Should i sleep on the floor4/10/2023 If your mattress is too soft, your spine can curve inwards and be out of alignment, leading to increased back pain. This argument is most prevalent when comparing the floor with mattresses that are too soft. While there isn’t scientific evidence to support the benefits of sleeping on the floor for back pain, some floor sleepers say that the floor’s rigidity keeps their spines aligned and relieves shoulder tension. Is sleeping on the floor good for you? Some floor sleepers anecdotally cite the health benefits of sleeping on the floor as a significant reason for their choice to forego a mattress, but you can decide for yourself whether you want to sleep on the floor or not. However, it can also inhibit airflow and increase the risk of bed bugs or mites in your mattress - not to mention that it can also violate some mattress warranties. Sleeping directly on the floor is more affordable and has the benefit of being more mobile, but it can be difficult for some sleepers to adapt to sleeping on the ground.įloor sleeping with a mattress is an alternative option that gives you the benefit of a cushioned mattress. While floor sleeping with a mattress can be much more comfortable than floor sleeping directly on the ground, it’s important to understand the benefits of each. Keep reading to learn about sleeping on the floor and whether you should avoid it. While there isn’t much data to support the benefits of sleeping on the floor, some people provide anecdotal evidence that sleeping on the floor can help with back pain, posture, and temperature regulation.Īlthough some people tout the benefits of floor sleeping, you might want to consider using a firmer mattress instead. But even with so many types of mattresses to choose from, some people still choose to sleep on the floor. People slept on the floor for thousands of years - it’s only relatively recently that sleeping on mattresses became common.
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